Cedric X. Bryant, Ph.D., FACSM Appointed as New CEO of American Council on Exercise (ACE)
Dr. Cedric X. Bryant will assume leadership of the global health and fitness organization in July
Read MoreNew Health Coach Education Aimed at Getting More People Physically Active
A new ACE course equips health coaches with behavior change skills to aide in the physical inactivity crisis
Read MoreImprove Health Outcomes by Being a Reliable Source
National Minority Health Month 2024’s theme focuses on being a reliable source of evidence-based information that is culturally and linguistically appropriate. Learn how to become a better resource within and across communities.
Read More8 Hip Mobility Exercises For Better Flexibility, According to Experts (PopSugar)
Araceli de Leon, MS, RYT 500, ACE-PT echoes this sentiment. Mobility of any joint is important because our kinetic chain is connected, and one misalignment or issue will be compensated by another, de Leon explains.
Read MoreIs HIIT Training Worth The Hype? (Country & Town House)
The American Council on Exercise recommends doing HIIT one to two times per week, alongside other forms of exercise, such as strength training, low-intensity cardio training, Pilates or yoga.
Read MoreExpert Insights into Public Health with Dr. Lynn Herrmann
Gain insight from a public health professor and researcher into the connections between the world of public health and the work that health coaches and exercise professionals do every day.
Read MoreWalking for Weight Loss (AARP)
Like any type of cardio, “walking is beneficial for weight loss, but it’s important to recognize that exercise alone is not the most effective strategy for losing weight,” says Sabrena Jo, Ph.D., ACE (American Council on Exercise) senior director of science and research.
Read MoreThe best health coach certifications for 2024 (Fortune)
ACE Fitness’s advanced health coach training program gives individuals access to the organization’s most robust study program, additional training in behavioral change—as well as a live, one-on-one skills assessment. In order to sit for the ACE Health Coach certification exam, individuals must have an associate’s degree in a related field or have other relevant certifications or experience.
Read MoreMental Wellness (Health Club Management)
Kath Hudson reports from an excellent ACE (American Council on Exercise) summit on mental health, sharing insights into key areas of support for both staff and members, along with the science.
Read MoreThe Best Glute Isolation Exercises For Sculpting A Toned Butt, Plus How To Add Them To Your Workouts (Women's Health)
Sticking with single-joint actions in the early stages of a corrective exercise program can help ensure your nervous system isn’t overloaded and prevent improper movement patterns from being reinforced, according to the American Council on Exercise.
Read MoreShould We Trust Fitfluencers? Their Advice Can Be Dangerous, Experts Say (Popsugar)
"Non-accredited influencers may inadvertently promote unsafe practices, unrealistic expectations, and quick-fix solutions," says Sabrena Jo, PhD, an ACE-certified trainer. This misinformation can lead to discouragement about your own results at best, and injury at worst.
Read MoreExpert Insights into Adaptive Training with Yomi Karade
Gain expert insights from a long-time professional who specializes in adaptive training and learn about building an inclusive environment for athletes with disabilities.
Read MoreExpert Insights into Adaptive Training with Emily Kramer Throckmorton
Clients/athletes with disabilities have “injuries,” both visible and invisible. Learn how functional training and building a community can help them thrive.
Read MoreStrength Against Stress: The Impact of Resistance Training on Anxiety and Depression
There is no shortage of studies demonstrating that regular aerobic exercise can help people improve their moods and control their stress levels, but now a new research review has shown that resistance training can also be an effective way to alleviate symptoms of anxiety and depression.
Read MorePlyometrics: Health Benefits, How to Get Started, and How to Get Better (Everyday Health)
To get an idea of what plyometric exercises look like and how to advance your movements, this blog post from the American Council on Exercise is a great place to start.
Read MoreACE Launches ‘AI Bootcamp’ for Personal Trainers (Athletech)
The American Council on Exercise (ACE) and Precision Nutrition are introducing the AI Bootcamp for Coaches, an on-demand, self-guided online course that trains health and fitness professionals how to integrate artificial intelligence (AI) tools into their businesses and client interactions.
Read MoreCan’t Deadlift? Don’t Sweat It. Try These 5 Alternative Options Instead (Well+Good)
Deadlifts primarily target the muscles of your posterior chain on the back side of your body, according to the American Council on Exercise (ACE).
Read MoreStaying Active during Ramadan and Other Fasting Holidays
Fasting during daylight hours is a key element of the observance of Ramadan. Learn how to manage fasting and exercise, plus hydration, nutrition and recovery.
Read MoreACE Expands Partnership with Precision Nutrition to Launch Vital AI Education to Health and Exercise Professionals
The AI Bootcamp for Coaches, empowers health and exercise professionals to navigate and thrive in the ever-evolving technology landscape of the fitness industry
Read MoreACE Personal Trainer Certification: Everything You Need to Know Before Enrolling (Sports Illustrated)
An ACE-certified trainer reviews the ACE personal trainer certification and shares her own experience with the course.
Read MoreThe Future of Fitness Education & Certification (Athletech)
The American Council on Exercise (ACE), founded in 1985, provides NCCA-accredited certifications, continuing education and evidence-based health information. Sarah Beavins, ACE’s Vice President of Sales & Marketing, said that ACE is dedicated to keeping health and exercise professionals equipped with timely, relevant information, and named artificial intelligence (AI)/fitness technology as one area of focus in 2024.
Read More7 Best Kettlebell Exercises to Include in Your Workout (Healthline)
A study sponsored by the American Council on Exercise reported that participants who completed an 8-week kettlebell training session saw noticeable improvements in their aerobic capacity.
Read MoreShould you lift weights or do cardio to burn calories? (Medical News Today)
The American Council on Exercise (ACE) cites research suggesting that people should perform cardio before weight training to maintain workout intensity. However, this may not be applicable to every person. Therefore, an individual should consider discussing their personal fitness needs and goals with a trainer.
Read MoreBody Fat Percentage: Charting Averages in Men and Women (Very Well Health)
According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete.
Read More5 Workouts to Improve Your VO2 Max (Runner’s World)
Getting faster by way of VO2 max work is all about efficiency. “The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run—as your body moves the oxygen in the most effective manner,” says April Gatlin, ACE-certified personal trainer, master trainer, and coach for STRIDE Fitness.
Read MoreStudy Finds 2 Keys to Successful Weight Loss are Health Coaching and Social Connection
A new study suggests that online interventions that offer social support can help middle-aged adults with obesity lose weight.
Read MoreACE and YogaRenew Join Forces to Offer Yoga Certification to Health and Exercise Professionals
ACE will offer the YogaRenew yoga certification, meeting the surging demand for holistic health and fitness practices.
Read MoreTarget Your Triceps with This Key Move for Powerful Arms (Peloton)
A study by the American Council on Exercise found that dips are more effective at targeting the triceps than overhead triceps extensions, rope push-downs, lying barbell triceps extensions, bar pushdowns, and closed-grip bench presses.
Read MoreThe Truth about Protein
Protein is an essential macronutrient that contributes to everything from weight maintenance to brain health. Read 5 reasons to eat more protein each day.
Read MoreUse a Trampoline to “Jump”start Better Health! (Men's Journal)
In a small study by Dr. Porcari for the American Council on Exercise, 24 college students jumped on mini trampolines for six months. In each 19-minute workout, guys burned 12.4 calories per minute, and girls burned 9.4 calories per minute.
Read More7 Best Arm Exercises For Increasing Strength (Forbes)
The Best Chest Exercises, According To Experts (Forbes)
Heart Health in the Black Community
February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health.
Read MoreHow to Get Started With Barre Workouts (Everyday Health)
Allow for rest and recovery. Doing the same activity daily can increase your risk of injury, says Alex Higa, a personal trainer certified by the American Council on Exercise who works with clients at Tempo in San Francisco.
Read MoreEverything You Need to Know About Resistance Band Workouts: What Makes Them Effective, How to Get Started, and How to Up the Intensity (Everyday Health)
“Think of resistance bands as big rubber bands that provide differing levels of resistance during strength workouts,” says Damien A. Joyner, an American Council on Exercise (ACE) certified personal trainer and the founder of Incremental Fitness in San Diego.
Read MoreConnecting with Older Clients: Expert Insights
Learn how you can make an impact on wellness and fitness for older adults and expand your reach by working with this growing population. Two industry veterans offer strategies and insights to help you succeed.
Read MoreJumpstart Your Career With These Affordable Personal Training Certifications (Sports Illustrated Showcase)
How Indoor Rowing Helped Me Maintain a 75-Pound Weight Loss and Gain Confidence (Everyday Health)
Rowing machines allow you to set the resistance to an appropriate level, according to the American Council on Exercise, which is one of several reasons why rowing is accessible for many different fitness levels.
Read MoreCould Working With a Health Coach Reduce an Older Adult’s Risk of Developing Alzheimer’s?
New research suggests that health coaches can play a pivotal role in the prevention and management of Alzheimer's disease, as older adults show cognitive improvements when they keep active, sleep better, are socially engaged, and control blood pressure and diabetes.
Read MoreHave a Need for Speed? Sprinting at 80% of Max Is Probably Enough
10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running times and overall fitness, even if your sprints are only at 80 percent of maximal effort. The researchers hope that the new knowledge will encourage more people to adopt this type of training, which benefits both blood pressure and cholesterol levels.
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